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| Cardio Capoeira: Dance Your Way To Better Health |
If you secretly sashay across your living room when you're home alone or long to cha-cha with your significant other, you're in luck. Not only is dancing an exceptional way to let loose and have fun, but it also provides some terrific benefits for your health. In fact, Mayo Clinic researchers reported that social dancing helps to:
- Reduce stress
- Increase energy
- Improve strength
- Increase muscle tone and coordination
